Full Body Workout With Just Two SimpliFyt Movements!

1.  Shoulder - Glute - Core 

Start with elbows on the bosu ball- 4 weighted kickbacks

Press up to pushup position, walk to the side, one rear deltoid fly

Back to Bosu ball - 4 weighted kickbacks

Rear delt fly on the opposite side

That is all one rep - go for 4 sets of 5 reps

2. Whoa-Man  Makers ;)

Pushup - keep elbows back and tight against ribs

Bicep Curl- each arm

Row- each arm

Tricep Kickback - each arm, keep elbow tight agains ribs

Hop up and Shoulder Press - increase weight for press

4 sets of 5 reps

Yoga For Runner's Sequence

This is a great post-run sequence to try!  Especially now that the weather is finally warming up!

Short Kickboxing Workout

Here's a little ten minute cardio kickboxing workout, perfect for the morning before your shower!

At-Home Physioball Workout

Try this quick and easy physioball core routine at home or at your gym!

Shoulder Routine to Prevent Injury or Help with Rehab

Shoulder Injury Prevention

I am not a shoulder specialist, but these are some simple movements and stretches that I have found helpful and that my clients have found benefit from.  Shoulders are a very fascinating joint and it can be tricky to know where pain/discomfort may be coming from.  If you are unsure, always check with your doctor and a sports physician before beginning this routine.  I like to repeat this routine 3x/week.